Transitioning from one mode of living to another can create mental and emotional turmoil. This is especially true if you are going through detox in an Oregon drug rehab center. Your brain, which has developed a dependency on a substance for several months or years, now must shift gears and relearn new patterns without the substance. This shift can be daunting for anyone, including those who are seeking help through addiction treatment drug rehabs.
Meditation can help you get through the transition from addiction to recovery. Furthermore, meditation is something that you can practice throughout the rest of your life so that you stay clean. Meditation does more than help you end addiction. It allows you to redirect your mind into a more positive and productive stay. Many rehabs offer meditation as a supplementary treatment to therapy.
How Meditation Works
There are different types of meditation that you can engage. The most common type is mindfulness, where you go more deeply into your thinking to identify negative thought patterns, emotions, or beliefs. In essence, you become the watcher of your mind. If you can determine the negative thoughts or feelings, you then have the power to counter them using a technique you learned in therapy.
While you may perceive this as a battle in your mind, it is quite the opposite. When you identify the negativity in your mind, you do so without judgment or emotion. You become mindful of them. Knowing what you are thinking and what is triggering the thought can be liberating and eventually lead to a more peaceful state. With the environment of an Oregon rehab center, you can learn how to refine your meditation skills.
The Benefits of Meditation
While meditation is not a primary form of therapy, it can complement your treatment by adding another element to healing your mind, body, and spirit. Some of the benefits of meditation include:
- Can help you work through withdrawal symptoms during detox
- Helps to calm your mind when it is spinning out of control
- Can create a sense of calm when you experience anxiety
- Clears your mind so that you can focus or concentrate
- Snaps you out of a bad mood into a good mood
- Promotes physical, mental, and spiritual health on various levels
One of the greatest benefits of meditation is that you can practice it long after your rehab treatment ends. When you are feeling tempted to relapse, you can meditate and work your way through your craving instead of giving in.
An Oregon Drug Rehab Center for You
Meditation is a form of dual diagnosis treatment in which you are addressing both your addiction and mental health disorder. Meditation can relieve the symptoms of anxiety, depression, PTSD, bipolar disorder, or ADHD. When combined with your therapy, meditation promotes a more holistic approach to treatment.
To find out more about the benefits of meditation, contact dual diagnosis treatment centers Oregon offers. An Oregon drug rehab center is here to help you overcome your addiction. Reach out to a center today to schedule a consultation with a treatment specialist.