Why didn’t you check into addiction treatment drug rehabs until now? Now that you’ve finally taken the step, you really like what you see. How can you get the most out of your stay at a Jacksonville FL addiction treatment center? Here’s how to immerse yourself in the therapeutic atmosphere.
Check into Residential Rehab
A good-quality Florida drug rehab center offers a variety of care protocols. Examples include partial hospitalization and intensive outpatient treatment. To take advantage and to get the most immersive experience, choose inpatient rehab. You live at the facility, eat your meals there, and socialize with peers after hours.
Doing so helps you counteract self-isolation. Most importantly, it encourages you to relax. Because you get away from the stress and triggers you face at home, you can focus on recovery. Similarly, putting some distance between you and others can be instrumental in clearing your head.
Start Relapse Prevention Training on Day One
Recovery introduces you to a new lifestyle. You’re not just quitting something. Instead, you’re restructuring your daily habits and overall life. Focusing on relapse prevention from the onset is an essential aspect of this understanding.
Because addiction is a chronic condition, relapse is a possibility. Therefore, take all the steps you can to protect yourself. It starts during your first day at the drug rehab Florida trusts. Treatment options include:
- Medical detox that empowers you to break physiological dependency the right way
- Cognitive behavioral therapy that encourages you to dig deep and find patterns of dysfunction you want to change
- Coping skills development that lets you make the desired changes
- Holistic modalities that focus on whole-person wellness through fitness, art, and nutritional counseling
- Participation in the extended care option if the standard stay isn’t sufficient for healing
Take Advantage of the Aftercare Options an Excellent Jacksonville FL Addiction Treatment Center Offers
Graduation from the rehab program isn’t the finish line for recovery. It merely means that acute treatment is coming to an end. Sober living is a daily process that you undertake step by step. However, addiction specialists understand that you still need additional assistance.
That’s why good-quality facilities offer a broad range of aftercare options. For example, you might step down from residential treatment to outpatient care. By easing off the treatment, you still have a presence at the facility. Moreover, you spend time working with therapists.
Because you attend outpatient rehab on a part-time basis, you return to work or home. If you notice that you’re missing some coping skills, you can develop them with a therapist. Next, there are dual diagnosis counseling sessions to set up. Don’t quit on those! You still need help with managing a co-occurring condition.
Finally, don’t forget to participate in 12-Step or non-12-Step support groups. They encourage relapse prevention through peer support. Similarly, they help you stay connected with people, which is itself part of ongoing sobriety.
Start getting the most out of treatment today. Call a good-quality drug rehab in Jacksonville FL now.
